In 100 g (Grams) of Spelt, cooked there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Spelt, cooked.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
DENNY'S, golden fried shrimp	0.5 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Spelt, cooked

Spelt, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, cooked are listed below.

Water	66.56 g	66.56%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	0.85 g	0.85%
Ash	0.65 g	0.65%
Carbohydrate, by difference	26.44 g	26.44%
Fiber, total dietary	3.9 g	3.9%
Starch	19.57 g	19.57%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	150 mg	0.15%
Potassium, K	143 mg	0.14%
Sodium, Na	5 mg
Zinc, Zn	1.25 mg
Copper, Cu	0.215 mg
Manganese, Mn	1.091 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Spelt, cooked